Infrared Sauna: The sauna is heating up here as we head into Winter. Come boost your immune system with Infrared Therapy, paired with Chromotherapy; light therapy helpful for treating seasonal affective disorder, among many other benefits of light color therapy. We strongly believe immune health is an empowered practice that begins with ourselves! 

Studies show positive effects of Infrared Sauna therapy, here's what some of our sauna guests say:
"I started using the Infrared Sauna as a way to relieve back pain. I got so much more out of it than just pain relief. My skin improved and all around I started to feel so much better. I also grew to love the alone time. No phone, no other people, just 30 minutes of me time with a good book. The Infrared Sauna is not only good for the body, but good for your soul." ~ Kim

"I look forward every Saturday to my trip to the Infrared Sauna! I've gone right after a deep tissue massage & slept amazingly well. It helps with my diet & fitness routine to detox & help with weight loss. Great place to meditate!" ~ Julie

"I have been using the sauna for about two years now and I love it. It is great for both detoxification and relaxation. It is the perfect way to break a sweat especially in the colder months." ~ Michelle

Full Spectrum Infrared Sauna Sessions

Activates day of purchase. Based on availability. May not exceed more than one visit per day. Towel rental not included.


Individual Sessions:


1 - 30 minute session.....  $30

3 - 30 minute sessions..... $27 per session (10% savings) $81.00

6 - 30 minute sessions... $25.5 per session (15% savings) $153.00

15 - 30 minute sessions... $22.50 per session (25% savings) $337.50

1 - 45 minute session.....  $45

3 - 45 minute sessions..... $40.50 per session (10% savings) $121.50

6 - 30 minute sessions... $38.25 per session (15% savings) $229.50

15 - 30 minute sessions... $33.75 per session (25% savings) $506.25

  • Bring a friend to any visit for an additional $15
  • Body sized towel required for all visits. Bring your own or we provide with $2 rental fee
  • 15-package includes use of one free towel per session
  • Sauna sessions and packages are per person and are non-transferable
  • No expiration date on packages

Winter wellness referral program for exisiting Sauna customers ~ refer a friend and recieve 1 FREE visit when they purchase

Kindly provide 24 hour notice for cancellations. No shows may be charged for missed appointment.

Towel Rental:  $2

Schedule a session

Relieve Stress
decreased cortisol levels, increased serotonin levels.

Heavy metals, radiation, environmental toxins

Boost immunity
Sweating therapy helps the body clear out viruses and improve overall metabolic function (please note this is not a cure for Covid-19 or other viruses and is contraindicated during acute infections)

Pain Relief
Heats the core, penetrating deep into tissues, joints and muscles.

Cell Health and Improved Circulation
Stimulates the circulatory system and oxygenates the body's cells

Skin Purification
Stimulates collagen production to reduce wrinkles and improve overall skin tone. Sheds impurities and dead skin cells.

Weight Loss
Burn calories while relaxing! As the body works to cool itself, heart rate, cardiac output and metabolic rate all increase causing the body to burn more calories.

Summer Hours
Tuesday & Wednesday 12 - 6pm
Wednesday through Saturday 11 - 5:30pm
Please follow us on Instagram or Facebook for latest news and any scheduling changes

Walk-ins welcome
Energy healing/clearing sessions by appointment.

If you are unable to visit during these hours please feel free to reach out for an appointment, this includes sauna appointments!

Reach us at 603.834.9994

At Earth Harmony Wellness we utilize energy healing sessions, meditation and a variety of classes to open a door which already exists within each of us.  This door is our connection to our essence, to Source, to where our gifts lie. Customer satisfaction is our goal.

Earth Harmony Wellness 66 Third Street Dover, NH 03820 Phone: (603)834-9994